{"id":14647,"date":"2016-12-12T21:49:02","date_gmt":"2016-12-12T11:49:02","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=14647"},"modified":"2024-07-02T05:53:06","modified_gmt":"2024-07-01T19:53:06","slug":"fresh-or-frozen-which-is-more-nutritious","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=14647","title":{"rendered":"Fresh or Frozen &#8211; Which is More Nutritious?"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2016\/12\/FreshFrozen-ArticleMeme.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14648\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2016\/12\/FreshFrozen-ArticleMeme-300x300.jpg\" alt=\"Fresh or Frozen - Which is More Nutritious?\" width=\"769\" height=\"769\" \/><\/a><\/p>\n<p>Organic picked straight from the garden and eaten instantly is best, but frozen veggies (and fruits!) are actually a terrific way to enjoy produce when it\u2019s no longer in season. In fact, in some instances they may actually be better for you than normal produce.<\/p>\n<p><a href=\"https:\/\/draxe.com\/frozen-vs-fresh-vegetables\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/draxe.com\/frozen-vs-fresh-vegetables\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Organic picked straight from the garden and eaten instantly is best, but frozen veggies (and fruits!) are actually a terrific way to enjoy produce when it\u2019s no longer in season. In fact, in some instances they may actually be better for you than normal produce. https:\/\/draxe.com\/frozen-vs-fresh-vegetables\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,8],"tags":[],"class_list":["post-14647","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips","category-inspiration"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/14647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14647"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/14647\/revisions"}],"predecessor-version":[{"id":52631,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/14647\/revisions\/52631"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}