{"id":13506,"date":"2016-07-11T23:10:03","date_gmt":"2016-07-11T13:10:03","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=13506"},"modified":"2024-07-03T02:12:36","modified_gmt":"2024-07-02T16:12:36","slug":"turkey-mince","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=13506","title":{"rendered":"Turkey Mince"},"content":{"rendered":"

\"Turkey<\/a>
\nIf you are looking for an economical and fast way to either feed a crowd or make dinner and also have a fortnight’s worth of lunches to pack in the freezer, this is an ideal recipe for you.
\n1 kilo of Turkey mince
\n2 large Onions
\n2 heads of Garlic
\n1 can of Water Chestnuts
\n1 can of creamed Sweet Corn
\n1 can of Coconut Milk
\n10 shakes of the Salt shaker
\n10 shakes of the Papper shaker
\n1 dessert spoon of Turmeric
\n1 dessert spoon of Nigella
\n1\/2 a teaspoon of Cumin
\n2 handfuls of Pine Nuts
\n2 handfuls of Cranberries
\n1 Capsicum
\n2 Tomatoes
\n6 large button Mushrooms.
\n3 Carrots
\n1 head of Broccoli
\n1\/2 a head of Cauliflower
\n1 medium Sweet Potato
\n2 cups of Pumpkin
\n1\/2 a Leek
\n1\/4 of a Fennel.
\n1-2 tablespoons of Coconut Oil
\n1 cup of Brown Rice.
\nRinse the rice and put into a 1 litre saucepan with 2 cups of water, cover and simmer till the water is gone. (20 minutes.)
\nInto a frypan, put the coconut oil and start the gas under it. Medium heat.
\nDice the two onions and add them to the pan.
\nChop the fennel and add it to the onion.
\nMince or finely chop the garlic and add it to the pan.
\nSlice the mushrooms and add to the mix.
\nInto a large frypan put the kilo of turky mince on medium heat.
\nTurn it from time to time as you are chopping the veggies.
\nInto a 3 litre saucepan put 2 inches of water and bring to boil.
\nChop the carrots and add them to the water.
\nChop the other vegetables and add them to the carrots.
\nAdd the water chestnuts to the mince.
\nWhen the mince is no longer pink, pour half the coconut milk on top of the mince.
\nTo the other half of the coconut milk add the spices and stir. Add that to the mince.
\nAdd the onion, garlic, fennel, mushroom mix to the turkey mince and stir.
\nAdd the pine nuts and cranberries.
\nLet simmer for a few minutes.
\nServe and enjoy!
\nOh, and restrain your self from seconds!
\nThat’s the hard part.
\nPut what you don’t eat into some lunch serving size takeaway containers.
\nLabel them and freeze.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you are looking for an economical and fast way to either feed a crowd or make dinner and also have a fortnight’s worth of lunches to pack in the freezer, this is an ideal recipe for you. 1 kilo of Turkey mince 2 large Onions 2 heads of Garlic 1 can of Water Chestnuts … <\/p>\n

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