{"id":13424,"date":"2016-06-27T21:58:51","date_gmt":"2016-06-27T11:58:51","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=13424"},"modified":"2024-07-03T02:20:05","modified_gmt":"2024-07-02T16:20:05","slug":"zucchini-quiche","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=13424","title":{"rendered":"Zucchini Quiche"},"content":{"rendered":"

\"Zucchini<\/a>
\nChris asked me a while ago to share more of my recipes. So here’s one for a cold winter night.
\nI picked the guts of it off the internet a year or two back.
\nYou’ll need
\n2 large onions
\n2 tablespoons of coconut or rice bran oil
\n1 head of garlic
\nsome fennel
\n1 small sweet potato (or whatever other vegetables you have left over at the end of the week, tomatoes add some nice colour)
\n6 zucchinis
\na cup of tasty cheese
\n250 grams of Parmesan cheese
\n12 eggs
\na large frypan
\na large mixing bowl
\na large baking dish
\nPut the large frying pan on a medium heat
\nPut the oil in
\nDice the onions and put them in the frypan
\nChop the garlic and add it to the onions
\nFinely chop the fennel and add to frypan
\nGrate the sweet potato and add it to the frypan
\nTop and tail the zucchini, peel them then slice them 5mm thick and add them to the frypan
\nCover and turn down the heat
\nBreak the eggs into the mixing bowl
\nFinely chop the Basil
\nAdd salt, pepper cinnamon and Basil to the mixing bowl
\nStir well
\nAdd the parmesan cheese and stir well
\nGrate the tasty cheese and add to the mixing bowl and stir well
\nAdd a tablespoon of water to the frypan
\nGo for a walk with the dog and pick your wife up from the other side of the park (about 20 minutes)
\nTurn the oven on to 180 degrees Celsius
\nPour the contents of the frypan into the baking dish
\nAdd the eggs and cheese over the top of the veggies.
\nPut in oven for 40 minutes or until golden brown.
\nServe with some baby spinach leaves or lettuce or…
\nEnjoy!
\nCan be eaten cold for lunches or unlike many egg dishes, survives reheating really well.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chris asked me a while ago to share more of my recipes. So here’s one for a cold winter night. I picked the guts of it off the internet a year or two back. You’ll need 2 large onions 2 tablespoons of coconut or rice bran oil 1 head of garlic some fennel 1 small … <\/p>\n

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