{"id":12953,"date":"2016-03-21T17:41:41","date_gmt":"2016-03-21T07:41:41","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=12953"},"modified":"2024-07-01T00:58:47","modified_gmt":"2024-06-30T14:58:47","slug":"3-simple-tricks-to-effectively-optimize-turmeric-for-maximum-bioavailability-and-therapeutic-potency","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=12953","title":{"rendered":"3 Simple Tricks to Effectively Optimize Turmeric for Maximum Bioavailability and Therapeutic Potency"},"content":{"rendered":"<p>Just remember PHF &#8211; Pepper, Heat and Fat. One of the best fats for non-Vegans is eggs! For Vegans use flaxseeds.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just remember PHF &#8211; Pepper, Heat and Fat. One of the best fats for non-Vegans is eggs! For Vegans use flaxseeds.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-12953","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/12953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12953"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/12953\/revisions"}],"predecessor-version":[{"id":52159,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/12953\/revisions\/52159"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}