{"id":12735,"date":"2016-02-09T20:45:36","date_gmt":"2016-02-09T10:45:36","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=12735"},"modified":"2024-07-03T07:00:17","modified_gmt":"2024-07-02T21:00:17","slug":"create-healthy-habits-not-restrictions","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=12735","title":{"rendered":"Create Healthy Habits, Not Restrictions"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2016\/02\/CreateHealthyHabits.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12736\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2016\/02\/CreateHealthyHabits-300x300.jpg\" alt=\"Create Healthy Habits, Not Restrictions\" width=\"772\" height=\"772\" \/><\/a><br \/>\nIt is much healthier for the mind and body to focus on the good, not on the bad to avoid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is much healthier for the mind and body to focus on the good, not on the bad to avoid.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,8],"tags":[],"class_list":["post-12735","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips","category-inspiration"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/12735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12735"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/12735\/revisions"}],"predecessor-version":[{"id":53157,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/12735\/revisions\/53157"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}