{"id":11213,"date":"2015-07-06T19:35:18","date_gmt":"2015-07-06T09:35:18","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=11213"},"modified":"2024-07-04T04:03:17","modified_gmt":"2024-07-03T18:03:17","slug":"no-junk-food-challenge","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=11213","title":{"rendered":"No Junk Food Challenge"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2015\/07\/NoJunkFoodChallenge.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-11214\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2015\/07\/NoJunkFoodChallenge-300x300.jpg\" alt=\"No Junk Food Challenge\" width=\"781\" height=\"781\" \/><\/a><br \/>\nWith very few exceptions, that&#8217;s my diet!<br \/>\nExcept the chocolate.<br \/>\nI make my own without milk or sugar.<br \/>\nRaw cacao has 40 times the anti-oxidant power of the oft touted blueberries.<br \/>\nI think that counts for something!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With very few exceptions, that&#8217;s my diet! Except the chocolate. I make my own without milk or sugar. Raw cacao has 40 times the anti-oxidant power of the oft touted blueberries. I think that counts for something!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-11213","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/11213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11213"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/11213\/revisions"}],"predecessor-version":[{"id":53561,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/11213\/revisions\/53561"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}