{"id":1117,"date":"2010-04-28T06:21:51","date_gmt":"2010-04-27T20:21:51","guid":{"rendered":"http:\/\/thomaslgrimshaw.com\/tomsblog\/?p=1117"},"modified":"2024-07-17T03:37:14","modified_gmt":"2024-07-16T17:37:14","slug":"are-you-wasting-your-vitamins","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=1117","title":{"rendered":"Are You Wasting Your Vitamins?"},"content":{"rendered":"<p>The American Journal of Clinical Nutrition declared that these two nutrients in particular, along with certain fruits and vegetables could help maintain bone density in the elderly&#8230;and that&#8217;s just the beginning. I&#8217;m referring to magnesium and potassium. Make sure you get enough.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The American Journal of Clinical Nutrition declared that these two nutrients in particular, along with certain fruits and vegetables could help maintain bone density in the elderly&#8230;and that&#8217;s just the beginning. I&#8217;m referring to magnesium and potassium. Make sure you get enough.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-1117","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/1117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1117"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/1117\/revisions"}],"predecessor-version":[{"id":56681,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/1117\/revisions\/56681"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}