{"id":11069,"date":"2015-05-20T20:53:00","date_gmt":"2015-05-20T10:53:00","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=11069"},"modified":"2015-05-20T20:53:00","modified_gmt":"2015-05-20T10:53:00","slug":"skip-a-workout","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=11069","title":{"rendered":"Skip a Workout?"},"content":{"rendered":"<p>Some interesting data on how fsat the body goes downhill when you stop exercising.<br \/>\n<a href=\"http:\/\/fitness.mercola.com\/sites\/fitness\/archive\/2015\/05\/15\/skipping-workouts.aspx \" target=\"_blank\" rel=\"nofollow\">http:\/\/fitness.mercola.com\/sites\/fitness\/archive\/2015\/05\/15\/skipping-workouts.aspx <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some interesting data on how fsat the body goes downhill when you stop exercising. http:\/\/fitness.mercola.com\/sites\/fitness\/archive\/2015\/05\/15\/skipping-workouts.aspx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-11069","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/11069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11069"}],"version-history":[{"count":0,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/11069\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}