Here’s a freebie for you from my new book…
\nIn my opinion, the optimal condition for a body would include the following:
\nStarting each day feeling well rested and fully re-energised
\nGoing through the day without peaks and troughs in your mental capacity or physical energy, capable of being fully productive for 16 hours
\nMentally alert with good recall on persons, data and events, with high capacity to quick absorb, remember and apply new data in any field of interest
\nAble to competently execute all physical and mental tasks relevant to your age, gender, build and lifestyle
\nMaintaining a fully functioning body that delivers a healthy life without degenerative disease for 4-6 times the growth period
\nTo live a healthy life for 4-6 times the growth period puts our lifespan somewhere between 100 and 150 years of age.
\nThat being the case, how are we being short changed?<\/p>\n","protected":false},"excerpt":{"rendered":"
Here’s a freebie for you from my new book… In my opinion, the optimal condition for a body would include the following: Starting each day feeling well rested and fully re-energised Going through the day without peaks and troughs in your mental capacity or physical energy, capable of being fully productive for 16 hours Mentally … <\/p>\n