I plan on doing a serious detox at Christmas.
\nI do one every 30 years whether I need it or not. LOL
\nBeforehand, I had to get a medical check, including blood test.
\nGot the results last night.
\nNearly every marker was within range.
\nB12 was a bit high. Can leave off the B12 supplements for a while.
\nFasting blood sugar was 5, a bit higher than it has been.
\nNow that I am making my own chocolate that will come down.
\nCRP (C-Reactie Protein – a key inflammation marker) was 1.7.
\nStill well within range (range is 0.0 to 5) but it is up from .4 three years ago.
\nThat will also come down with my own chocolate without sugar in it.
\nThought I’d share them with you to illustrate that what I am doing with my diet, exercise etc. that I have documented in my book, “How to Live the Healthiest Life” appears to be statistically validated. At least in my case. Becasue I don’t just talk the talk, I am walking the walk.
\nAnd I do like testing and measuring. Nothing like a well crafted, objective measurement to test the validity or otherwise of a hypothesis.
\nIt validates the feedback I receive each week from my lovely clients who tell me how much better they feel, how much more energy they have, as a result of eating my bars and slices and taking my nutrition powders.
\nDo you get a blood test every so often to see how well your body is doing with your diet and lifestyle?
\nIf not, may I commend the practice to you? It is easiest to prevent and a easier to correct something only a little wrong rather than something a lot wrong.
\nBut if you eat my food bars, slices and powders you already know that.<\/p>\n","protected":false},"excerpt":{"rendered":"
I plan on doing a serious detox at Christmas. I do one every 30 years whether I need it or not. LOL Beforehand, I had to get a medical check, including blood test. Got the results last night. Nearly every marker was within range. B12 was a bit high. Can leave off the B12 supplements … <\/p>\n