{"id":10519,"date":"2014-10-31T20:19:11","date_gmt":"2014-10-31T10:19:11","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=10519"},"modified":"2024-07-05T00:08:05","modified_gmt":"2024-07-04T14:08:05","slug":"prepare-and-prevent","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=10519","title":{"rendered":"Prepare And Prevent"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2014\/10\/PrepareAndPrevent.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-10520\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2014\/10\/PrepareAndPrevent-300x212.jpg\" alt=\"Prepare And Prevent\" width=\"778\" height=\"550\" \/><\/a><br \/>\nOctober is Safety Month. I am receiving a daily email with a catchy, safety related slogan on it. This was yesterday&#8217;s. The thought occurred to me of how relevant it is to eating a broader range of nutrients to keep the body properly nourished. The tragedy is that it takes so long to see many of the destructive effects of a modern diet and lifestyle that most people are set like concrete in their ways before the damage is done and hard\/impossible to reverse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>October is Safety Month. I am receiving a daily email with a catchy, safety related slogan on it. This was yesterday&#8217;s. The thought occurred to me of how relevant it is to eating a broader range of nutrients to keep the body properly nourished. The tragedy is that it takes so long to see many &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=10519\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Prepare And Prevent&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,8],"tags":[],"class_list":["post-10519","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips","category-inspiration"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/10519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10519"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/10519\/revisions"}],"predecessor-version":[{"id":54036,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/10519\/revisions\/54036"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}