{"id":10508,"date":"2014-10-31T20:10:10","date_gmt":"2014-10-31T10:10:10","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=10508"},"modified":"2014-10-31T20:10:10","modified_gmt":"2014-10-31T10:10:10","slug":"workout-by-81-year-old","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=10508","title":{"rendered":"Workout by 81 year old"},"content":{"rendered":"<p>Go gramps!<br \/>\nNo excuse for us youngsters.<br \/>\nAt the end of the day we will either talk about our accomplishments or our excuses.<br \/>\nYour choice.<br \/>\nWhat will you be talking about?<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=y9jTxWnAtCA\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=y9jTxWnAtCA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Go gramps! No excuse for us youngsters. At the end of the day we will either talk about our accomplishments or our excuses. Your choice. What will you be talking about? https:\/\/www.youtube.com\/watch?v=y9jTxWnAtCA<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,8],"tags":[],"class_list":["post-10508","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips","category-inspiration"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/10508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10508"}],"version-history":[{"count":0,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/10508\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}