What is the single best thing we can do for our health?

Would you like to reduce your:
arthritis pain and disability by 47%
progression to dementia and Alzheimer’s by 50%
progression to diabetes by 58%
the take one hour of treatment 3 times a week.
If you want to take one hour of treatment 4 times a week the be prepared for
41% reduction of hip fracture in post menopausal women
48% reduction in anxiety
30%-47% relief from depression (based on dosage amount)
and amongst Harvard graduates – 23% lower risk of death compared to those who did not get the treatment
The treatment?
Exercise. And not the really tough stuff, we’re talking WALKING!
Low fitness is the strongest predicter of death.
Here’s the presentation from which this data was extracted: http://www.wimp.com/bestthing/