Start Young

Start Young
This is so true. Most of us only really start looking after our health after a major adverse health incident. I am very lucky that mine was a minor health incident and a desire to help my younger daughter eat a more healthy meal replacement than a Mars bar.

The Value of 'Time'

*The Value of ‘Time’ – Please take ‘Time’ to read this before it is too late……. Sometimes little things means SO much to certain people!!*
A young man learns what’s most important in life from the guy next door.
Over the phone, his mother told him, “Mr. Belser died last night. The funeral is Wednesday.” Memories flashed through his mind like an old newsreel as he sat quietly remembering his childhood days.
“Jack, did you hear me?” “Oh, sorry, Mom. Yes, I heard you. It’s been so long since I thought of him. I’m sorry, but I honestly thought he died years ago,” Jack said…
“Well, he didn’t forget you. Every time I saw him he’d ask how you were doing. He’d reminisce about the many days you spent over ‘his side of the fence’ as he put it,” Mom told him.
“I loved that old house he lived in,” Jack said.
“You know, Jack, after your father died, Mr. Belser stepped in to make sure you had a man’s influence in your life,” she said.
“He’s the one who taught me carpentry,” he said. “I wouldn’t be in this business if it weren’t for him. He spent a lot of time teaching me things he thought were important. Mom, I’ll be there for the funeral,” Jack said.
As busy as he was, he kept his word. Jack caught the next flight to his hometown. Mr. Belser’s funeral was small and uneventful. He had no children of his own, and most of his relatives had passed away.
The night before he had to return home, Jack and his Mom stopped by to see the old house next door one more time.
Standing in the doorway, Jack paused for a moment. It was like crossing over into another dimension, a leap through space and time. The house was exactly as he remembered. Every step held memories- every picture, every piece of furniture. Jack stopped suddenly…
“What’s wrong, Jack?” his Mom asked.
“The box is gone,” he said
“What box?” Mom asked.
“There was a small gold box that he kept locked on top of his desk. I must have asked him a thousand times what was inside. All he’d ever tell me was ’the thing I value most,'” Jack said.
It was gone. Everything about the house was exactly how Jack remembered it, except for the box. He figured someone from the Belser family had taken it.
“Now I’ll never know what was so valuable to him,” Jack said. “I better get some sleep. I have an early flight home, Mom.”
It had been about two weeks since Mr. Belser died. Returning home from work one day Jack discovered a note in his mailbox. “Signature required on a package.
No one at home. Please stop by the main post office within the next three days,” the note read. Early the next day Jack retrieved the package. The small box was old and looked like it had been mailed a hundred years ago. The handwriting was difficult to read, but the return address caught his attention. “Mr. Harold Belser” it read. Jack took the box out to his car and ripped open the package. There inside was the gold box and an envelope. Jack’s hands shook as he read the note inside.
“Upon my death, please forward this box and its contents to Jack Bennett. It’s the thing I valued most in my life.” A small key was taped to the letter. His heart racing, as tears filled his eyes, Jack carefully unlocked the box. There inside he found a beautiful gold pocket watch.
Running his fingers slowly over the finely etched casing, he unlatched the cover. Inside he found these words engraved:
“Jack, Thanks for your time! -Harold Belser.”
“The thing he valued most was… My time”
Jack held the watch for a few minutes, then called his office and cleared his appointments for the next two days. “Why?” Janet, his assistant asked.
“I need some time to spend with my son,” he said. “Oh, by the way, Janet, thanks for your time!”
Think about this. You may not realize it, but it’s 100% true.
1. At least 15 people in this world love you in some way..
2 A smile from you can bring happiness to anyone, even if they don’t like you.
3 Every night, SOMEONE thinks about you before they go to sleep.
4. You mean the world to someone.
5. If not for you, someone may not be living.
6. You are special and unique.
7. When you think you have no chance of getting what you want, you probably won’t get it, but if you trust d faith to do what’s best, and wait on ur time, sooner or later, you will get it or something better.
8. When you make the biggest mistake ever, something good can still come from it.
9. When you think the world has turned its back on you, take a look: you most likely turned your back on the world.
10. Someone that you don’t even know exists loves you.
11. Always remember the compliments you received. Forget about the rude remarks.
12. Always tell someone how you feel about them; you will feel much better when they know and you’ll both be happy.
13. If you have a great friend, take the time to let them know that they are great.
“Thanks for your thoughts and your precious time.”

Orchestrators of Ukraine coup now out to overthrow Trump

This week is the third anniversary of the violent overthrow of the elected government of Ukraine, by fascist elements directed and managed out of Barack Obama’s US State Department.
The CEC’s Australian Alert Service has published a dossier on the politically and economically oppressive situation in Ukraine today, which reviews the extensive investigation conducted by Executive Intelligence Review at the time, demonstrating that Ukraine was victim to an externally-directed “Colour Revolution” that escalated into a full-blown coup d’état. The November 2013-February 2014 Maidan uprising was a pre-planned operation to overthrow the government of Ukraine, involving Ukrainian neo-Nazis who were afterwards incorporated into the Kiev government. The events in Ukraine were used to fabricate an entire mythology about Russian aggression and expansion in order to justify a military build-up on Russia’s borders, which has created a situation more dangerous than during the Cold War.
Click here to watch a 25 November 2016 video report from Ukrainian economist Dr Natalia Vitrenko, the leader of the Progressive Socialist Party of Ukraine, on economic austerity and repression of political opponents in Ukraine today.
The Anglo-American neocons and liberal interventionists who plotted the Ukraine coup have now turned their attention onto the President of the United States, using the same methods to synthesise a Colour Revolution to remove Donald Trump from office. The issues motivating the protests against Trump, such as immigration and his perceived attitude towards women, are not the reason the so-called “deep state” is moving to overthrow him. Ironically, the real reason is the Trump policies that many of the protestors would probably agree with. The most prominent is his desire for better relations with Russia, which he has made clear is a war-avoidance policy, to de-escalate from the current trajectory towards a catastrophic nuclear showdown. Related to that is Trump’s opposition to the regime-change agenda initiated by Bush, Cheney and Tony Blair in Iraq, and continued by Obama and David Cameron in Libya and Syria, always on deliberately fabricated pretences, which has unleashed genocide and chaos across the Middle East and North Africa.
Even more important is Trump’s campaign promise to enact a “21st Century Glass-Steagall”, which would restore the 1933-99 law that separated deposit-taking commercial banks from investment banks that engage in speculation. This is an immediate threat to the Wall Street-City of London nexus that is the real power in the Anglo-American world order.
Russian President Vladimir Putin saw the writing on the wall for Trump in January, when he warned that “after a practice run in Kiev, [the same networks] are now ready to organise a Maidan in Washington to prevent Trump from taking office”. This followed the release of a fraudulent dossier alleging personal indiscretions and shady business dealings by Trump in Moscow, which Britain’s MI6 had fabricated. Putin asserted that the intention was to prevent the US President from carrying out his campaign promises, and to undermine US-Russia collaboration.
Former President Barack Obama is a major player in the anti-Trump campaign, leading a movement called Organising for Action (OFA), which morphed out of Obama for America, Obama’s 2008 campaign vehicle. OFA is mobilising “an army of agitators” to counter the Trump policy agenda and defend Obama’s “legacy” (mainly Obamacare and the Dodd-Frank banking regulations, which outsiders assume are universal health care and proper banking regulations, but are in fact frauds). More to the point, Obama is acting on behalf of City of London financial interests, just as he did in the case of the Ukraine coup. A leading agent of these interests is multibillionaire speculator George Soros, who sponsored Obama’s rise to the Presidency and has been a leading funder and propagandist for Colour Revolutions waged across the globe; he is now financing many of the street protests that have erupted against Trump. Trump is also doing battle with the left-overs of the Obama administration within the permanent bureaucracies of both the government and intelligence networks. Establishment media are salivating over the prospect of the impeachment, forced retirement, or even assassination of President Trump.
If America is able to forge a new foreign policy, in combination with major powers such as Russia and China, a new economic era and a world free from war is possible. Read the CEC dossier and, if you support such an outcome, join us in the fight to expose the truth.
http://cecaust.com.au/aas/Vol19No08/20170215_AAS_Vol19No07&Almanac_Ukraine.pdf

STUDY: Vitamin D Outperforms Flu Shot

STUDY: Vitamin D Outperforms Flu Shot
A new study has shown researchers that taking vitamin D might well be a better option than receiving a flu shot. Researchers at Queen Mary University of London (QMUL) examined respiratory tract infections, these ranged from simple colds to full-blown pneumonia. They found that 1 in every 33 people who supplemented with vitamin D were protected from respiratory tract infections. That number is 1 in 40 in concern with flu shots. That’s a staggering differential when you take into account the greater whole of the population.
http://vaxxter.com/study-vitamin-d-outperforms-flu-shot/