Month: September 2018

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Eat Dinner Earlier Not Later!

Eat Dinner Earlier Not Later!

Eating dinner at 2 p.m., or skipping supper altogether, and fasting until the next morning, combats weight gain by reducing hunger, increasing fat burning and improving metabolic flexibility to burn both fat and carbs

People who eat supper at least two hours before bedtime have a 20 percent reduction in cancer risk for breast and prostate cancer combined

Men and women who eat dinner two or more hours before bedtime have a 26 percent and 16 percent lower risk of prostate and breast cancer respectively than those who eat dinner closer to bedtime

“Morning people” who have a natural affinity for getting up early in the morning are at particularly high risk for cancer when eating dinner too close to bedtime, compared to “night owls”

Avoiding food at least two or three hours before bedtime will help you optimize your mitochondrial function, which is key for optimal health and chronic disease prevention

https://articles.mercola.com/sites/articles/archive/2018/09/03/eating-early-dinner-or-skipping-supper.aspx

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First biomarker evidence of DDT-autism link

Autism_Highlighted

A study of more than 1 million pregnancies in Finland reports that elevated levels of a metabolite of the banned insecticide DDT in the blood of pregnant women are linked to increased risk for autism in the offspring.

So a logic question to the autism-vaccination link disbelievers,
“If one pesticide, DDT, can cause it, why can’t the Glyphosate. also found in vaccines?”

https://www.nexusnewsfeed.com/article/health-healing/first-biomarker-evidence-of-ddt-autism-link/

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Why Daily Greens are the Real Fountain of Youth

Daily Greens are the Real Fountain of Youth

You’ve heard it all your life: “Eat your greens.” But did you know that eating just one cup of leafy greens each day makes your brain an average of 11 years younger than someone who skips them?

For days when you find it hard to get your daily greens (or if you want to take your nutrition and health prospects to a whole new level), get some NutriBlast TM at http://www.healthelicious.com.au/ Hold your mouse over the menu option ‘Nutrition Powders’ for the range.

http://www.greenmedinfo.com/blog/why-daily-greens-are-real-fountain-youth