Interesting research. For those not following the jargon:
1. There are reasons for cognitive decline
2. Those reasons are identifiable and treatable.
3. There have been 5 primary causes identified by the research.
4. His recommendation is to start by getting an assessment done. Your primary care doctor is probably the best place to start. If he or she doesn’t know about it can’t find the information, contact the presenters group or provide your physician with their information.
5. Although the 5 causes are different with different treatment protocols, EVERYONE should be:
A. Exercising.
B. Reducing blood sugar spikes by eliminating highly processed, high carbohydrate “foods”.
Ç. Getting enough quality sleep consistently
D. Identifying vitamin d deficiency and getting proper nutritional support (testing done by physician).
E. Reduce anything that leads you to chronic inflammation. Increase meditation, relaxation, visualisation and stimulate your mind with reading, puzzles or anything the stimulates cognition.
F. Take care of your oral health.
G. Learn about maintaining a healthy “gut” and incorporate those practices into your life.