Calcium is an essential mineral to our body, it is the building blocks to our bones and maintains bodily functions such as heart rhythm, nerve communication and the contraction and release of our muscles! Common knowledge tends to steer us towards dairy products as the ultimate source of calcium…
One of our recent releases on FMTV – ‘Got The Facts On Milk’ questions the conventional wisdom of the much publicised health benefits of dairy and milk. We know that calcium is super important for our health but what are some other sources of calcium besides dairy? We have put together a list for you of non-dairy calcium loaded foods!
https://www.foodmatters.com/article/5-calcium-rich-alternatives-to-milk
Toms Blog on Life and Livingness